Koru Health is a place to find connection to your body, away from the noise of life. Each class is designed to improve posture, build flexible strength and work on each client’s biomechanics, creating a balanced body.

Whether you have an existing or old injury, live with chronic pain, are trying to find your abdominal connections post birth; or simply wish to feel stronger and more able to move and take part in the activities or sports you love, there is a class for you to take at your own pace focusing on what you specifically need.