Agility Balance Mobility
Classes Available
Private The GYROTONIC® Method / Pilates session $110/60 minutes (Incudes complimentary 60 minutes trial and assessment)
Duet Reformer Pilates classes $55/pp/60 minutes
Mat Pilates $35/pp/60 minutes, minimum 3 participants
GYROKINESIS® $35/pp/60 minutes, minimum three participants
Zoom classes for International participants: Price on application
24 hour cancellation period applies for all classes
Some love from our clients
“Cath has a wealth of knowledge and experience. She encouraged me to be stronger and believe in myself. After a class at Flow pilates I left walking taller and feeling amazing.”
Margaret, Ireland.
“I am incredibly grateful for the time I spent doing regular Pilates and Gyrotonic sessions with Cath.
Cath has an exceptional ability to observe bodies in motion and give precise, targeted instructions that create alignment and awareness.
She is also extremely knowledgable and is an incredible teacher.”
I will always be grateful for everything that Cath taught me and for her help in transforming my body into a lean, strong, pain free body.”
Amanda, Australia.